Yoga Basics

In today's fast-paced world, stress has become an unwelcome guest in many people's lives. While a certain amount of stress is a part of life, chronic stress ca...

Starting your yoga journey can seem like navigating through a sprawling garden, abundant with different paths. Each path represents a unique style of yoga, and...

If you're just dipping your toes into the vast, peaceful ocean of yoga, you're in for a surprise. Yoga is more than just a physical workout—it's a holistic pra...

Welcome, budding yogis! Today, we're exploring the often-overlooked aspect of yoga that's just as important as perfecting your Downward Dog or mastering the Wa...

Hello, future yogis and yoga enthusiasts! You've mastered your Downward Dog, you can hold a Tree Pose with the best of them, but did you know yoga extends beyo...

Hello, yoga novices! Today, we're diving into a topic that isn't always the star of the show, but definitely deserves the spotlight - yoga safety. Whether you'...

"Life is like a breath. It's brief, and then it's gone." Yet, the power of breath in yoga? Now, that's forever. Let's explore the wonders of yoga breathwork an...

So, you've dipped your toes into the calming waters of yoga and liked the ripple it created in your life, huh? Well, let me be the first to say, "Welcome!" and...

The world of yoga can be a bit like stepping into a different universe at first. There are a ton of new words to learn, and it can seem as though everyone but...

Ever wondered why your neighbor is up at the crack of dawn, rolling out her yoga mat while you're still tucked in, dreaming about that second cup of coffee? Or...

Embarking on your yoga journey is a truly rewarding endeavor, but understanding what gear you need to get started can be a bit overwhelming. Don't worry, we're...

Welcome, dear friend, to the amazing world of yoga! Now, I know you must be thinking, "Yoga? Isn't it just a bunch of stretching?" Well, let me tell you, it's...

Welcome, yoga newbie! We're thrilled you've decided to dip your toes (and maybe even do a downward dog) in the wonderful world of yoga. This article is the ult...

If you’ve always dreamed of opening up a studio (but not sure where to start), read on! Whether converting a space in your own home or searching for a public sp...

There are as many choices in yoga instructor training programs as there are yoga poses. There are weekend programs, destination workshops, continuing education...

Welcome to Yoga Simple, your complete guide to yoga practice.