Mindfulness

Embrace the power of morning yoga to transform your day. From energizing stretches to mindful meditation, find out how to start your day right.

In today's fast-paced and high-stress society, finding a balance between work, personal life, and self-care is often challenging. Amidst these pressures, it's...

Hey there, yoga enthusiast! Ever found yourself in a mental maze, unable to navigate your thoughts or find mental peace? I mean, who hasn't, right? Well, let m...

The journey of yoga begins within.

In today’s progressive world it is easy to get stressed-out with the multiple demands that are required of us each day. The hyper-speed of modern reality is exc...

One Woman’s Journey to Discovering Meditation Despite practicing yoga for more than 15 years, I had never really thought much about the meditative component...

If you are feeling the effects of stressful lifestyle, then meditation music may be exactly what you need. This kind of music is extremely helpful if you want t...

Gratitude is the gracious acknowledgement of all that sustains us, giving appreciation to all that we have, great and small. So often, we have so many things...

Letting go is the path to freedom: It is only by letting go of the hopes, fears, the pain, the past, the stories that have a hold on us, that we can quiet our m...

Realizing a stable state of mind without facing any tensions in life is necessary with the practice of meditation. Instead of performing normal meditation, a gr...

The human heart has the extraordinary capacity to transform the sorrows of life into a great stream of compassion. Compassion proclaims the power of the tender...

Meditation is an exercise that is very useful to train our mind. There are several meditation techniques that exist these days. These techniques are very popula...