Inspiration

Are you wander-lusting for a life abroad? Why not teach yoga as part of that? It may be easier than you think! Tori Young, an American yoga teacher, complete...

When I first saw a picture of Erin LeMoine doing a headstand and the in-awe reaction from the kids at St. Timothy’s School in Tanzania, I thought, “There is an...

For all of you that have ever watched the Cirque du Soleil performers as they gracefully transition from pose to pose in the long silk hammocks and thought to y...

If there is anything other than gratitude in your heart, then you are in your mind....

The curious paradox is when I accept myself just as I am, then I can change. -C. Rogers...

Yoga is about showing up as opposed to getting you somewhere else....

When you are present in the moment, life itself becomes the teacher....

Awareness transcends what it is aware of. It is as separate as light is from what it shines upon. -- Michael Singer...

When your mind starts telling you what you have to do to be okay, don't buy into it. The truth is, everything will be okay as soon as you are okay with everythi...

The way out is through awareness....

The best time to plant a tree was 20 years ago. The second best time is today....

Exercises are like prose, whereas yoga is the poetry of movements. ― Amit Ray...

The mind cannot go where the heart has not been....

Blessed are the flexible, for they shall not be bent out of shape....

The last of the human freedoms is to choose one's attitudes....

'I am strong, I am able, I am complete, I am whole. I lack absolutely nothing.' Repeat daily....

In the yoga room, you can only go inward....

Take the lesson, leave the story....

It's the moments when you fall in your practice that you have the opportunity to grow....